
The Best Vegan Cornbread
noracooks.comEasy: 30 minutes, 7 ingredients, 4 steps.
Going vegan
nunu reads any recipe page you are on, catches the animal ingredients that hide in plain sight, and tells you which plant foods are carrying the iron, calcium and protein.
What it says, on the page
Four that already fit, as written

Easy: 30 minutes, 7 ingredients, 4 steps.

9mg of iron a serving.

5mg of iron a serving.

8 different plants in one pot.
Why it matters
A vegan plate can be the most nourishing on the table or the emptiest, and the difference is knowing where the iron, calcium and protein are coming from. Plant iron is absorbed less than the iron in meat, and a squeeze of lemon changes that. No plant food supplies B12 — that one comes from a supplement or a fortified food, and nunu will say so rather than pretend. Eat this way well and the evidence on fibre, blood pressure and weight over years is on your side.
Nothing on a plate treats a condition. But your body is rebuilt from what you feed it, and how you eat over years is yours to decide. nunu makes the nourishing choice the easy one.
One tap sets this up. Add anyone else at your table in your own words — a partner on a statin, a child with a nut allergy — and nunu judges for all of you.
Any site, Instagram included, no links to paste. nunu reads the page you’re on and only that page.
Recipes shows everything nunu has read, judged for your table, with switches for easy, cheap and quick. Pick a few for the week, and the shopping list writes itself.
Combine with
Free. Nothing here is medical advice, and nunu never claims that food treats or cures anything. Privacy