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Protein maxxing

High-protein recipes, checked as you browse.

nunu reads any recipe page you are on, shows protein a serving, says when a dish hits the mark, and names the one thing worth adding when it falls short.

Start with thisFree · Chrome · takes a minute

What it says, on the page

Four that already fit, as written

Why it matters

Protein is what muscle is rebuilt from, and the body cannot store it for later: what counts is how much lands on the plate at each meal, every day, for years. Twenty-five grams a serving is the figure that reliably starts muscle protein synthesis, and most recipes do not say whether they get there. nunu reads the number off the ingredients, so the choice between two dinners is made on what they actually deliver — and a plant-based one is measured the same way, without assuming it falls short.

Nothing on a plate treats a condition. But your body is rebuilt from what you feed it, and how you eat over years is yours to decide. nunu makes the nourishing choice the easy one.

  1. 1

    Start from here

    One tap sets this up. Add anyone else at your table in your own words — a partner on a statin, a child with a nut allergy — and nunu judges for all of you.

  2. 2

    Browse recipes as usual

    Any site, Instagram included, no links to paste. nunu reads the page you’re on and only that page.

  3. 3

    Or ask what you can eat

    Recipes shows everything nunu has read, judged for your table, with switches for easy, cheap and quick. Pick a few for the week, and the shopping list writes itself.

Small choices, every day, add up.

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Free. Nothing here is medical advice, and nunu never claims that food treats or cures anything. Privacy