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IBS

IBS recipes, checked as you browse.

nunu reads any recipe page you are on, names the high-FODMAP ingredients — onion, garlic, wheat and the rest — tells you which one to start with, and suggests the swap that keeps the flavour.

Start with thisFree · Chrome · takes a minute

What it says, on the page

Four that already fit, as written

Why it matters

IBS is managed one meal at a time, by learning which ingredients set it off. The low-FODMAP approach is the best-evidenced way to find yours, and most of the work is spotting onion, garlic and wheat where they hide: in stock cubes, in sauces, in the first line of almost every recipe. A gut that is not being provoked every day has room to settle, and you get to eat food you actually want. nunu names the ingredient and the amount behind every call, so each one can be checked against the Monash list.

Nothing on a plate treats a condition. But your body is rebuilt from what you feed it, and how you eat over years is yours to decide. nunu makes the nourishing choice the easy one.

  1. 1

    Start from here

    One tap sets this up. Add anyone else at your table in your own words — a partner on a statin, a child with a nut allergy — and nunu judges for all of you.

  2. 2

    Browse recipes as usual

    Any site, Instagram included, no links to paste. nunu reads the page you’re on and only that page.

  3. 3

    Or ask what you can eat

    Recipes shows everything nunu has read, judged for your table, with switches for easy, cheap and quick. Pick a few for the week, and the shopping list writes itself.

Small choices, every day, add up.

Start with this

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Free. Nothing here is medical advice, and nunu never claims that food treats or cures anything. Privacy