Crispy Tofu Tenders
rainbowplantlife.com9 different plants in one pot.
High cholesterol
Cholesterol-friendly recipes, checked as you browse.
nunu reads any recipe page you are on, shows saturated fat a serving and what it comes from, and points out the soluble fibre that pulls the other way.
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What it says, on the page
- 8g saturated fat a serving — worth watching with high cholesterol — mostly the ½ cup pecorino cheese.
- This kind of fibre does something specific: the soluble fibre in oats and beans binds cholesterol on its way through.
- Easy eggplant bolognese — works for you as written.
Four that already fit, as written
Why it matters
Saturated fat raises LDL cholesterol and soluble fibre lowers it, and both are sitting in the ingredient list. Half a cup of pecorino is a measurable amount of the first; a pan of lentils or a bowl of oats is a measurable amount of the second. Eating with that in view, week after week, is one of the few levers on cholesterol that is entirely yours. On a statin, there is one thing to avoid, and nunu will name it.
Nothing on a plate treats a condition. But your body is rebuilt from what you feed it, and how you eat over years is yours to decide. nunu makes the nourishing choice the easy one.
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Start from here
One tap sets this up. Add anyone else at your table in your own words — a partner on a statin, a child with a nut allergy — and nunu judges for all of you.
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Browse recipes as usual
Any site, Instagram included, no links to paste. nunu reads the page you’re on and only that page.
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Or ask what you can eat
Recipes shows everything nunu has read, judged for your table, with switches for easy, cheap and quick. Pick a few for the week, and the shopping list writes itself.
Small choices, every day, add up.
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Free. Nothing here is medical advice, and nunu never claims that food treats or cures anything. Privacy