Crispy Tofu Tenders
rainbowplantlife.com9 different plants in one pot.
High blood pressure
Low-sodium recipes, checked as you browse.
nunu reads any recipe page you are on, shows sodium a serving, names where most of it comes from — usually the salt you were told to add — and points out the potassium.
Start with thisFree · Chrome · takes a minute
What it says, on the page
- Sodium is 967mg a serving — worth watching with high blood pressure — most of it the ¾ tsp sea salt.
- Sodium is 600mg a serving — most of it the 2 teaspoons capers.
- Salt last, and use less: seasoning at the end lands on the tongue, not in the pot.
Four that already fit, as written
Why it matters
Sodium raises blood pressure and potassium pushes the other way. Most of a recipe’s sodium is a single ingredient, and it is nearly always the teaspoon of salt in the method rather than anything exotic, which means it is the easiest number in nutrition to change. Doing that at every meal, for years, is a measurable difference in blood pressure that costs nothing and takes no willpower once you can see it.
Nothing on a plate treats a condition. But your body is rebuilt from what you feed it, and how you eat over years is yours to decide. nunu makes the nourishing choice the easy one.
- 1
Start from here
One tap sets this up. Add anyone else at your table in your own words — a partner on a statin, a child with a nut allergy — and nunu judges for all of you.
- 2
Browse recipes as usual
Any site, Instagram included, no links to paste. nunu reads the page you’re on and only that page.
- 3
Or ask what you can eat
Recipes shows everything nunu has read, judged for your table, with switches for easy, cheap and quick. Pick a few for the week, and the shopping list writes itself.
Small choices, every day, add up.
Start with thisCombine with
Free. Nothing here is medical advice, and nunu never claims that food treats or cures anything. Privacy